Bludver's Journal, 09 May 16

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Weigh In record (no journal entry) for 09 May 2016

125.9 kg Lost so far: 26.6 kg. Still to go: 48.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 May 2016:

972 kcal

Fat: 35.96g | Prot: 47.59g | Carbs: 103.92g. Breakfast: Каждый День Молоко 3,2%, Каждый День Творог Обезжиренный, Сахарный Песок. Lunch: Магнит Солянка Овощная. Dinner: Каждый День Творог 5%. Snacks/Other: Никола Квас, Каждый День Сухарики Ржаные, Самса. more...

3265 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Bludver's Journal, 09 May 16

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