Weigh In record (no journal entry) for 09 May 2016
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84.1 kg
Lost so far: 19.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 20.79g | Prot: 71.23g | Carbs: 74.86g.
Breakfast: Sütaş Light Beyaz Peynir, Yumurta Beyazı. Lunch: Çilek, Eti Form Kepekli Bisküvi, Yörsan Yarım Yağlı Yoğurt, Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 1.1 kg a Week
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