Weigh In record (no journal entry) for 18 November 2011
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114.5 kg
Lost so far: 29.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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1718 kcal
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Fat: 39.23g | Prot: 86.86g | Carbs: 270.68g.
Breakfast: Tap Water, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, 33% Less Sugar Brown Sugar Cinnamon Instant Oatmeal, Fully Cooked Turkey Sausage Links (Jimmy Dean). Lunch: Raspberry Hazelnut Vinaigrette Salad Dressing, Deli Oven Roasted Turkey Breast for Shaving, Honey Wheat Sandwich Thins, Tap Water, Lettuce Salad with Assorted Vegetables. Dinner: Ranch Style Beans with Sliced Jalapeno Peppers, Cafe Steamers Chicken Margherita. Snacks/Other: Vanilla Ice Cream Sandwich, Tap Water, Tap Water, Apples , Tap Water. more...
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3707 kcal
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Exercise:
Golf (walking) - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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LittleRedFlatBack's Weight History
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