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NicoleJody
Journal
09 May 16
NicoleJody's Journal, 09 May 16
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Slightly over calories yesterday...walked a lot...very tired today...this morning is a swimming morning...am worried I may get a bit sick again...but ws able to surpress cold until now...I must but vitamin C today and take 2~3,000mg
84.3 kg
Lost so far:
0.9 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2016:
1572 kcal
Fat: 78.35g | Prot: 49.57g | Carbs: 179.81g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Brown and Wild Rice, Grapefruit (Pink and Red and White).
Lunch:
Plain Yogurt (Lowfat), Avocados.
Snacks/Other:
Apples, Soy Milk, No Name Walnut Pieces, Sweet Potato.
more...
2408 kcal
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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NicoleJody's Weight History
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