Weigh In record (no journal entry) for 18 November 2011
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75.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2011:
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2224 kcal
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Fat: 111.74g | Prot: 82.04g | Carbs: 238.85g.
Dinner: ice cream, pecan pie, coffee, Steak, creamer sugar free, sweet potatoe, salad, cobbler, carrot cake, fish. more...
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2346 kcal
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Exercise:
Desk Work - 4 hours, Sleeping - 8 hours, Driving - 30 minutes, Resting - 10 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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Losing 1.1 kg a Week
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militaryman's Weight History
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