Weigh In record (no journal entry) for 08 May 2016
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68.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 114.12g | Prot: 57.43g | Carbs: 157.24g.
Breakfast: Appel, Euro Shopper Havermout, Ekoplaza Gebroken Lijnzaad, Lidl Griekse Yoghurt. Lunch: Beemster Brandnetelkaas, AH Puur & Eerlijk Biologische Roomboter Ongezouten, Zuurdesem Brood. Dinner: Courgette, Rode Paprika, AH Yoghurt Sla Dressing, Olijfolie, AH Gekookte Bietjes, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Kipfilet (Gekookt, Gebakken), Sera Gebakken Aubergines. Snacks/Other: Dr. Oetker Kwarktaart Naturel, Moser Roth Pure Chocolade 70% Cacao, Rosé, Dr. Oetker Monchoutaart. more...
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2106 kcal
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Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour, Sitting - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MarliesvanH's Weight History
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