Weigh In record (no journal entry) for 08 May 2016
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58.9 kg
Lost so far: 12.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 76.99g | Prot: 51.44g | Carbs: 167.85g.
Breakfast: Penny Markt Putenbrust Filet, Marmeladen und Eingemachtes, Fol Epi Cremig, Penny Markt Hinterschinken, Lätta Margarine, Weizenbrötchen, Kaffee, Ja! Würfelzucker, Gut & Günstig Kaffeesahne. Lunch: Ananas, Orangen, Galiamelone. Dinner: Dornfelder, Dovgan Pelmeni mit Schweinefleisch, Fol Epi Classic, Marmelade, Saint Albray Französischer Weichkäse, Aldi Mortadella, Kerrygold Butter, Gut & Günstig Bauernbrot. more...
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1806 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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