Weigh In record (no journal entry) for 08 May 2016
|
93.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2539 kcal
|
Fat: 128.11g | Prot: 91.53g | Carbs: 214.42g.
Breakfast: Sok Warzywny Koktajl (w Puszce), Pudliszki Ketchup Łagodny, Bluedino Ser Żółty Gouda, Oskroba Grahamka. Lunch: Warka Radler, Virtu Paszteciki z Mięsem. Dinner: Kurczak (Panierowany lub Smażony), Oskroba Grahamka, Hellmanns Majonez Babuni, Kraina Wędlin Boczek Parzony. Snacks/Other: Sernik na Zimno. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|