Weigh In record (no journal entry) for 07 May 2016
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122.5 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 30.45g | Prot: 88.88g | Carbs: 77.60g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, International Delight Toasted Hazelnut Fat Free & Sugar Free Coffee Creamer, Jordan's Skinny Syrups, Coffee. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Trader Joe's Farm Raised Tilapia. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Dole Frozen Sliced Strawberries, GNC Lean Shake Burn, Silk Unsweetened Almond Coconut Blend, Krusteaz Bakery Style Peanut Butter Cookie Mix, Dasani Bottled Water (16.9 oz). more...
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3551 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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