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amelzarah
Journal
07 May 16
amelzarah's Journal, 07 May 16
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Weigh In record (no journal entry) for 07 May 2016
65.8 kg
Lost so far:
29.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2016:
1048 kcal
Fat: 50.02g | Prot: 47.92g | Carbs: 105.79g.
Breakfast:
Kingsmill Wholemeal Bread, Sainsbury's Basics Unsalted Butter, Coffee with Milk and Sugar.
Lunch:
John West Tuna Chunks in Sunflower Oil (65g), Egg Omelette or Scrambled Egg with Cheese.
Dinner:
Falafel Wrap.
Snacks/Other:
Coffee with Milk and Sugar, Chewing Gum (Sugarless), Tea with Milk and Sugar, Banana.
more...
2225 kcal
Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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amelzarah's Weight History
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