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Aç karna yürüyünce 😁
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58.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 28.71g | Prot: 13.11g | Carbs: 117.59g.
Breakfast: Ülker Fındıklı Çikolata, Fındık, Yeşil Erik, Kuru Kayısı, Kuru İncir, Muz, Badem, Bezelye Yemeği. more...
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3242 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Desk Work - 12 hours, Hiking - 4 hours and 10 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 3.2 kg a Week
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ece_nur_colak's Weight History
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