Weigh In record (no journal entry) for 07 May 2014
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65.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 47.70g | Prot: 83.38g | Carbs: 194.79g.
Breakfast: Betty Bossi Golden Sweet Ananas, Pain Complet, Café. Lunch: Vinaigrette Faible en Calories, Salade Verte, Blanc de Dinde, Nahrin Nahrofit. Dinner: Spaghetti, Salade Verte, Saumon, Vinaigrette Faible en Calories. Snacks/Other: Kinder Schokolade, Coop Choco Brownies, Éclair au Chocolat, Kiwi, Nahrin Ice Tea. more...
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2524 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Standing - 7 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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caromaon's Weight History
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