Weigh In record (no journal entry) for 07 May 2016
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103.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 111.53g | Prot: 209.35g | Carbs: 184.99g.
Breakfast: Bakoma Jogurt Naturalny Gęsty, Goody Morning Fruits Crunchy, Vitanella Baton Musli Orzech Arachidowy i Laskowy, Kotlet Mielony, Sante Ciasteczka Jęczmienne z Siemieniem Lnianym, Morliny Boczek Wędzony, Jajko, Decomorreno Kakao, Olej Słonecznikowy, Mleko z 2% Tłuszczu, Jajko, Melvit Płatki Owsiane Górskie, Filet z Piersi Kurczaka FILET. more...
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steady weight
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mik333sz's Weight History
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