choppermon's Journal, 06 May 16

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Weigh In record (no journal entry) for 06 May 2016

66 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2016:

1970 kcal

Fat: 131.09g | Prot: 107.63g | Carbs: 83.66g. Lunch: 물냉면, 새우, 된장찌개, 삼겹살구이. more...

2166 kcal

Exercise: 10키로 걷고뛰기 - 1 hour and 30 minutes, 전신순환운동 - 10 minutes, 스트레칭 어플 10분 - 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 0.6 kg a Week

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choppermon's Journal, 06 May 16

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