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1 lb off for me today, wasn't expecting that after last week, very pleased with myself. good luck any Friday WI. xxx
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83.5 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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225 kcal
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Fat: 9.90g | Prot: 17.10g | Carbs: 18.80g.
Breakfast: Hovis Medium White Bread, Tesco Medium Eggs. more...
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Losing 0.5 kg a Week
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 Comments
And a fine loss. Have a great weekend.
06 May 16 by member: JockoT
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Thank you Jocko, have a great weekend yourself. Xxx
06 May 16 by member: se5girl
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