Weigh In record (no journal entry) for 06 May 2016
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 94.10g | Prot: 67.69g | Carbs: 216.23g.
Breakfast: Vers Geperst Sinaasappelsap, Beemster Belegen 48+, Plus Aardbeien Light Jam, Melkan Roomboter Ongezouten, Croissant. Lunch: Groene Thee, Beemster Brandnetelkaas, Zuurdesem Brood. Dinner: Zeezout, Uien, AH Gezeefde Tomaten, Rundergehakt, Sperziebonen, AH Basmati Rijst. Snacks/Other: Water, SPA Rood, Geroosterde Pinda's (Gezouten), Fairglobe Pure Chocolade 70%, Havermoutkoekjes, Douwe Egberts Koffie, Appel. more...
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3084 kcal
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Exercise:
Boxing - 1 hour, Housework - 2 hours, Shoveling - 1 hour, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MarliesvanH's Weight History
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