Weigh In record (no journal entry) for 21 February 2010
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93.6 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2010:
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1503 kcal
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Fat: 49.71g | Prot: 89.90g | Carbs: 171.13g.
Breakfast: Lemonade Drink Mix, Lemonade Drink Mix. Lunch: Ice Tea (Large), Pork Barbacoa Burrito Enchilada Style. Dinner: Romaine Lettuce, Chicken Thigh (Skin Not Eaten), White Rice (Long-Grain, Cooked), Lemonade Drink Mix. Snacks/Other: Trail Mix, Lemonade Drink Mix, Oil Popped White Popcorn, Lemonade Drink Mix. more...
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2761 kcal
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Exercise:
Sexual Activity - Vigorous - 1 hour, Driving - 1 hour, Shoveling - 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 15 minutes. more...
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