Weigh In record (no journal entry) for 05 May 2016
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64.6 kg
Lost so far: 2.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 40.04g | Prot: 93.02g | Carbs: 87.02g.
Breakfast: Chia Pudding, Tea Unsweetened, All Whites 100% Liquid Egg Whites, Cherry Tomatoes. Lunch: Cedar's Black Bean Salad, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baked or Broiled Cod, Cedar's Black Bean Salad. Snacks/Other: Sweet Cherries, Snak Club Raw Almonds. more...
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Losing 1.6 kg a Week
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