Weigh In record (no journal entry) for 05 May 2016
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69.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2005 kcal
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Fat: 105.78g | Prot: 106.41g | Carbs: 163.53g.
Breakfast: Groene Thee, Appel, Walnoten, Lidl Griekse Yoghurt, Ekoplaza Gebroken Lijnzaad, Euro Shopper Havermout. Lunch: Groene Thee, Tonijn Salade, Zuurdesem Brood. Dinner: Tonijn Salade, Toastjes, Gemengde Sla, Mozzarella Kaas, Tomaten, Komkommer (met Schil), HAK Bonenmix. Snacks/Other: SPA Rood, Geroosterde Pinda's (Gezouten), AH Pure Chocolade, Perfekt Cashewnoten Ongezouten, Leidingwater, Douwe Egberts Koffie, AH Pitloze Witte Druiven, Douwe Egberts Koffie, Galia Meloen, Douwe Egberts Koffie, Douwe Egberts Koffie. more...
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2177 kcal
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Exercise:
Stairs (Climbing Stairs) - 15 minutes, Sitting - 5 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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MarliesvanH's Weight History
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