Nathan Ramires's Journal, 03 May 16

Weigh In record (no journal entry) for 03 May 2016
96 kg Lost so far: 15 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 May 2016:
2584 kcal Fat: 83.30g | Prot: 100.14g | Carbs: 359.27g.   Breakfast: Natubom Granola Tradicional, Toddy Achocolatado, Mariza Aveia em Flocos Finos (Natu Qualy), Elegê Leite em Pó Integral. Lunch: Sadia Deline, Ovo Frito, Pão Francês, Toddy Achocolatado, Itambé Leite em Pó Integral. Dinner: Pipoca. Snacks/Other: Sadia Deline, Pão Francês, Ovo Frito. more...
2339 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
steady weight

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Nathan Ramires's Weight History


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