Weigh In record (no journal entry) for 02 May 2016
|
96 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1282 kcal
|
Fat: 52.15g | Prot: 44.28g | Carbs: 160.27g.
Breakfast: Banana Nanica, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy). Lunch: Seara Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas), Ervilhas. Snacks/Other: Sadia Deline, Pão Francês, Natubom Granola Tradicional. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nathan Ramires's Weight History
|