Weigh In record (no journal entry) for 30 April 2016
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95.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 45.64g | Prot: 46.14g | Carbs: 137.41g.
Breakfast: Banana Nanica, Elegê Leite em Pó Integral, Mariza Aveia em Flocos Finos (Natu Qualy). Lunch: Seara Linguiça Toscana, Beterrabas Cozidas (de Beterrabas Frescas), Ervilhas (Congelado). Dinner: Congelados da Sônia Canja de Galinha, Pão Francês. Snacks/Other: Tomates, Natubom Granola Tradicional. more...
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steady weight
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Nathan Ramires's Weight History
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