Robinson Esquinzo's Journal, 05 May 16

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Weigh In record (no journal entry) for 05 May 2016

73.3 kg Lost so far: 15.3 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2016:

1750 kcal

Fat: 39.82g | Prot: 111.23g | Carbs: 202.41g. Breakfast: Kaufland Steinofenbrötchen, Nutella Nutella. Lunch: Pellkartoffeln, Hähnchenbrustfilet, Landjunker Hähnchenbrustfilet, Ciabatta. Dinner: Glenfell Hähnchenbrustfilet, TiP Bratwurst. Snacks/Other: Beck's Bier (500 ml), Sprite Sprite. more...

2594 kcal

Exercise: Football (soccer) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Robinson Esquinzo's Weight History

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Robinson Esquinzo's Journal, 05 May 16

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Robinson Esquinzo's Weight History