Weigh In record (no journal entry) for 05 May 2016
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104 kg
Lost so far: 16 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 58.02g | Prot: 42.59g | Carbs: 117.64g.
Breakfast: Русский Дар Квас, Плов с Курицей. Lunch: Конфета. Dinner: Сельдь Соленая, Жареная Картошка. Snacks/Other: Ржаной Хлеб, Салат из Помидоров и Огурцов. more...
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4128 kcal
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Exercise:
Watching TV/Computer - 3 hours, Working - 2 hours, Sitting - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 5/kph - 3 hours. more...
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Gaining 7 kg a Week
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