Weigh In record (no journal entry) for 04 May 2016
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122.7 kg
Lost so far: 30.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 23.00g | Prot: 16.22g | Carbs: 133.91g.
Lunch: Knorr Çabuk Çorba Acılı Domates. Dinner: İrmik Helvası, Şambalı, Çiğ Köfte. Snacks/Other: Çay (Demlenmiş). more...
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Losing 1.4 kg a Week
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EdwardSword's Weight History
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