Weigh In record (no journal entry) for 04 May 2016
|
82.8 kg
Lost so far: 21.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
2790 kcal
|
Fat: 76.02g | Prot: 172.44g | Carbs: 355.96g.
Breakfast: Chocoszoki Platki Muszrlki Orzechowo Czekoladowe, Grafschafter Zuckerrübensirup, Decomorreno Kakao, Biedronka Corn Lakers - Smako, Delikate Twaróg Chudy, Tran, Delikate Twaróg Półtłusty, Decomorreno Kakao, Biedronka Corn Lakers - Smako. Lunch: Banan, Banan. Dinner: Biały Ryż (Długoziarnisty), Bułka Tarta, Jajko, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Megabol Kreatyna. more...
|
|
2417 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|