Weigh In record (no journal entry) for 04 May 2016
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64.9 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 35.16g | Prot: 83.19g | Carbs: 76.33g.
Breakfast: Chicken Breast, Coffee (Brewed From Grounds), Great Value Stevia, Cherry Tomatoes. Lunch: Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Subway Cucumbers, Jason's Deli Yellow Bell Pepper Ring, Energy Kitchen Black Bean and Mango Salad. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Snak Club Raw Almonds, Fuji Apples. more...
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1893 kcal
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Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 19.1 kg a Week
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 Comments
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