Weigh In record (no journal entry) for 04 May 2016
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72.1 kg
Lost so far: 13.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 51.88g | Prot: 68.27g | Carbs: 228.08g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Dunkin' Donuts Coffee with Milk & Sugar, Trappist Red Raspberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Freihofer's Country White Bread. Dinner: Fujisan Edamame Salad, Sargento Snack Bites Savory Garlic & Herb Jack, Seeds of Change Brown & Red Rice with Chia & Kale, Skinless Chicken Breast. Snacks/Other: Hershey's Milk Chocolate Kisses, Dunkin' Donuts Coffee with Milk. more...
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Losing 9.5 kg a Week
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