Weigh In record (no journal entry) for 04 May 2016
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82.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2780 kcal
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Fat: 65.24g | Prot: 200.96g | Carbs: 346.72g.
Breakfast: Maçã, Clara de Ovo, Ovo. Lunch: Clara de Ovo, Ovo, Quaker Aveia em Flocos, Arroz Branco (Cozido), Alface, Sadia Filé de Peito de Frango. Dinner: Arroz Branco (Cozido), Renata Penne Integrale Grano Duro, Sadia Filé de Peito de Frango. Snacks/Other: Clara de Ovo, Ovo, Quaker Aveia em Flocos. more...
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steady weight
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thiagosantosts7's Weight History
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