Robinson Esquinzo's Journal, 04 May 16

Robinson Esquinzo's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 May 2016

73.7 kg Lost so far: 14.9 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2016:

1493 kcal

Fat: 24.60g | Prot: 85.00g | Carbs: 227.00g. Breakfast: Nutella Nutella, Kaufland Steinofenbrötchen. Lunch: Kaufland Steinofenbrötchen, Nutella Nutella. Dinner: Wiltmann Hähnchenbrustfilet mit Chili. more...

2105 kcal

Exercise: Working - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Robinson Esquinzo's Weight History

View Complete History

Robinson Esquinzo's Journal, 04 May 16

Submit a Comment

Robinson Esquinzo's Weight History