Weigh In record (no journal entry) for 04 May 2016
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149.3 kg
Lost so far: 0.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 135.22g | Prot: 106.18g | Carbs: 75.07g.
Breakfast: Lisner Wiejskie Filety Śledziowe w Oleju. Lunch: Świeża Kiełbasa Wieprzowa, Bulion z Kury/Kurczaka, Sante Kasza Kukurydziana, Piotr i Paweł Papryka Marynowana, Pomidory, Kiełbasa z Grilla. Dinner: Pikok Kiełbasa Polska Surowa Długodojrzewająca, Majonez, Fanex Ketchup. more...
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5283 kcal
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Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Cooking - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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robertboczek's Weight History
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