Weigh In record (no journal entry) for 03 May 2016
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 80.27g | Prot: 58.00g | Carbs: 66.99g.
Breakfast: Cucumber (Peeled), Nutiva Organic Virgin Coconut Oil, Cheddar Cheese, President's Choice Blue Menu Egg Whites, Egg, Spinach, Avocados, Cherry Tomatoes. Lunch: Kraft Smooth Peanut Butter, Wasa Fibre Rye. Dinner: Buffalo Wings. Snacks/Other: Werther's Original Hard Candy (1), Green & Black's Organic Dark Chocolate with Crystallized Ginger Pieces. more...
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2919 kcal
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Exercise:
Roller Derby - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
This is just great! It's so nice to be able to see the exact calories of every ingredient in my food! I find it easier to eliminate or cut down on some! Down a pound ( or so) since yesterday, but probable a bit of water loss as I did hit yoga yesterday! Feeling sore, but mind is happy!
03 May 16 by member: jasmainia524
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jasmainia524's Weight History
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