Weigh In record (no journal entry) for 03 May 2016
|
73.5 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 43.95g | Prot: 50.46g | Carbs: 166.62g.
Breakfast: Dunkin' Donuts Coffee with Milk, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Sabra Roasted Red Pepper Hummus, Nature's Promise Whole Wheat Tortillas. Dinner: Garlic Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Farfalle Pasta. Snacks/Other: Hershey's Milk Chocolate Kisses. more...
|
Losing 6.3 kg a Week
|
 Comments
03 May 16 by member: huskerchas
|
03 May 16 by member: jimmiepop
|
Thanks. The weekends always kill me
03 May 16 by member: ChazC
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|