Weigh In record (no journal entry) for 03 May 2016
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98.2 kg
Lost so far: 2.6 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 79.80g | Prot: 75.87g | Carbs: 267.68g.
Breakfast: Skimmed Milk, Bran Flakes, Tea (Brewed). Lunch: Tea (Brewed), Pepperoni Pizza, Merlot Wine. Dinner: Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Chips, Tea (Brewed) , Green Peas (Frozen), Fried Egg . Snacks/Other: Digestives, All Butter Croissant. more...
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2853 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Losing 0.2 kg a Week
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Windlepoones's Weight History
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