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going to the gym seems to help.
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127.9 kg
Lost so far: 17.7 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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801 kcal
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Fat: 25.91g | Prot: 85.23g | Carbs: 60.90g.
Breakfast: Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Mushrooms, Light Fat Free Tomato & Basil Pasta Sauce, Turkey Breast Meat, Spaghetti Winter Squash. Dinner: Salmon Burgers, Raspberry Vinaigrette with Poppyseed, Cos or Romaine Lettuce, Fried Battered Perch, Green String Beans. Snacks/Other: sugar free parfait, Day Break Peanut Butter Fudge Crisp Bar. more...
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Losing 6.4 kg a Week
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