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В.В
Journal
03 May 16
В.В's Journal, 03 May 16
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Weigh In record (no journal entry) for 03 May 2016
103 kg
Lost so far:
17 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
548 kcal
Fat: 16.53g | Prot: 19.11g | Carbs: 81.92g.
Breakfast:
Чай с Сахаром, Ржаной Хлеб, Пять Плюсов Перец Фаршированный Мясом и Рисом.
Lunch:
Ржаной Хлеб, Борщ Украинский.
more...
3856 kcal
Exercise:
Swimming (fast) - 25 minutes, Housework - 1 hour, Driving - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 35 minutes.
more...
steady weight
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В.В's Weight History
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