Weigh In record (no journal entry) for 03 May 2016
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55.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1658 kcal
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Fat: 57.22g | Prot: 67.55g | Carbs: 226.23g.
Breakfast: Président Crème de Camembert, Lipton Rozenbottel, Boni Sinaasappelsap, Belvita Ontbijt Multi Granen, Peren, Delhaize Muesli Dried Fruit, Alpro Amandelmelk Ongezoet. Lunch: Kruidenthee (Anders dan Kamille), Damhert Tagatesse, Delhaize Gevulde Botercake, Cora Lookworst, Bereide Uien, Carrefour Sojascheuten, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Carrefour Varkensmignonette, Azijn (Cider), Tomaten, Graankorrels (Bereid). Snacks/Other: Président Crème de Camembert, Vezelrijk Meergranenbrood (Caloriearm), Pure Pure Chocolade Delhaize 49%, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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2287 kcal
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Exercise:
computer spelen, internet surfen - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Housework - 9 hours, Les Nederlands - 2 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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