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Teddy47
Journal
03 May 16
Teddy47's Journal, 03 May 16
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Weigh In record (no journal entry) for 03 May 2016
106.5 kg
Lost so far:
8.8 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2016:
1606 kcal
Fat: 46.34g | Prot: 40.31g | Carbs: 265.60g.
Breakfast:
Zott Jogobella Panna Cotta, Tymbark Sok 100% Multiwitamina, Tymbark Sok Jabłkowy.
Lunch:
Jabłka.
Dinner:
Kompot z Truskawek, Gulasz Wieprzowy, Carrefour Zestaw Surówek, Ziemniaki (Miąższ, z Solą, Gotowane).
more...
3199 kcal
Exercise:
endo - 2 hours and 47 minutes, Sleeping - 21 hours and 13 minutes.
more...
Losing 0.7 kg a Week
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Teddy47's Weight History
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