Weigh In record (no journal entry) for 16 November 2011
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74.2 kg
Lost so far: 1.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1835 kcal
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Fat: 82.00g | Prot: 76.00g | Carbs: 216.00g.
Breakfast: Black Forest Ham, Egg & Cheese (Subway). Lunch: French Fries (Small), Cheeseburger, Chocolate Chip Cookie. Dinner: 2% Reduced Fat Calorie Countdown Chocolate Milk, Hamburger Helper - Stroganoff. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Gaining 1.3 kg a Week
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