Weigh In record (no journal entry) for 02 May 2016
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101.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 49.94g | Prot: 71.41g | Carbs: 233.55g.
Breakfast: Swiss Delice Dark 72% Chocolate, Rogers Porridge Oats, Bananas, Fuji Apples. Lunch: Navels Oranges, Pacific Natural Foods Cashew Carrot Ginger Soup. Dinner: Lentils and Spiced Rice, Salmon. Snacks/Other: Swiss Delice Dark 72% Chocolate, Gala Apples, Navels Oranges, President's Choice Greek Yogurt 2%, Bananas, Cheddar Cheese, Dare Breton Original Crackers. more...
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5674 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 30 minutes, Bicycling (fast) - 24/kph - 2 hours and 44 minutes, Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 15 minutes, Sleeping - 7 hours and 3 minutes, Resting - 6 hours and 58 minutes, Sitting - 3 hours. more...
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Losing 0.7 kg a Week
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