Weigh In record (no journal entry) for 02 May 2016
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82.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 103.83g | Prot: 104.59g | Carbs: 152.22g.
Breakfast: Pão Branco Torrado, Adoçantes, Café Expresso, Manteiga, Leite Magro. Lunch: Arroz Branco, Favas com chouriço. Dinner: Salada de grão com atum. more...
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Gaining 0.1 kg a Week
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