Weigh In record (no journal entry) for 16 November 2011
|
96.3 kg
Lost so far: 22.1 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2011:
|
1014 kcal
|
Fat: 19.70g | Prot: 33.34g | Carbs: 185.60g.
Breakfast: Cream Substitute (Powdered), Original Bagel, Cream Substitute (Liquid). Lunch: apple, quaker oatmeal honey bun. Dinner: Light String Cheese, progresso low sodium tomato, Lite Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Baked Tostitos Scoops. Snacks/Other: Salsa (Ready to Serve), Fat Free Potato Crisps. more...
|
|
2836 kcal
|
Exercise:
Sitting - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
joew1964's Weight History
|