Weigh In record (no journal entry) for 16 November 2011
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104.8 kg
Lost so far: 12.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2011:
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1050 kcal
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Fat: 34.92g | Prot: 41.09g | Carbs: 143.41g.
Breakfast: Strawberry Blueberry Yogurt Parfait, Omega 3 Fish Oil (1000 mg), Cream (Half & Half), Coffee, Sugar. Lunch: Chicken and Broccoli, Won Ton Soup (Wonton). Dinner: Spreadable Butter with Canola Oil, Hard Roll, Chicken Noodle Soup. Snacks/Other: Gala Apples. more...
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Losing 3.2 kg a Week
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