Weigh In record (no journal entry) for 02 May 2016
|
64.9 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1875 kcal
|
Fat: 54.53g | Prot: 54.42g | Carbs: 272.84g.
Breakfast: Millville Fruit Rounds Cereal, Blue Diamond Almond Breeze Vanilla Milk, Bananas, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Great Value Enriched Hamburger Buns, Black Bean Burger, Kraft Deli Deluxe American Cheese Slices, Heinz Tomato Ketchup, Portmann's Buttermilk Ranch Dressing, Carrots, Apples. Dinner: Struthers Whole Wheat Bberry Pancake, Fries 3-3-15, Omlet 3 Egg 1 Single, Imperial Stick Butter, 2% Fat Milk, Chocolate Syrup, Heinz Tomato Ketchup. Snacks/Other: Friendly's Premium Royal Banana Split Ice Cream, homemade homemade bran muffin. more...
|
|
2172 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Desk Work - 6 hours, childcare, sitting - 2 hours, Pilates - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaastruthers's Weight History
|