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beawada
Journal
02 May 16
beawada's Journal, 02 May 16
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₩
69.7 kg
Lost so far:
4.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2016:
354 kcal
Fat: 17.69g | Prot: 27.93g | Carbs: 22.69g.
Breakfast:
Pamplemousse, Nescafé Café Soluble.
Lunch:
Épinards (Hachés ou de Feuilles, Congelés), Oeuf Dur.
Snacks/Other:
Dietbon Pain Complet aux Céréales.
more...
1844 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 5.3 kg a Week
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beawada's Weight History
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