Weigh In record (no journal entry) for 01 May 2016
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141.7 kg
Lost so far: 4.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 139.51g | Prot: 104.68g | Carbs: 170.79g.
Breakfast: Kraft 100% Grated Parmesan & Romano Cheese, Boar's Head Beef Frankfurters Natural Casing, 2% Fat Milk, Katchkie Farm Salsa Verde, Quaker Old Fashioned Grits, Egg. Lunch: Daylight Donuts Plain Cake Donut, Butter, Butter, Hard Rolls (Includes Kaiser). Dinner: Cooked Perfect Italian Style Meatballs - Gluten free, Heartland Whole Wheat Angel Hair Pasta, Deli Turkey or Chicken Breast Meat, Freihofer's Stone Ground 100% Whole Wheat Bread. Snacks/Other: Almonds. more...
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Losing 1.6 kg a Week
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