Weigh In record (no journal entry) for 01 May 2016
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105.1 kg
Lost so far: 3.8 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 139.02g | Prot: 74.27g | Carbs: 21.46g.
Breakfast: Great Value Real Bacon Pieces, Goats Cheese (Soft), Heavy Cream, Kroger Eggs (Large). Dinner: Vlasic Dill Pickle Spears, Hellmann's Real Mayonnaise, Lettuce, Lamb. Snacks/Other: Maranatha Natural Almond Butter Roasted, Swiss Cheese, Roasted Salted Cashew Nuts, Macadamia Nuts. more...
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2961 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours, Desk Work - 1 hour, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
01 May 16 by member: JockoT
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01 May 16 by member: jimmiepop
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Thanks for the support! It's been a tough emotional week and the struggle NOT to eat because I'm stressed is a big one.
01 May 16 by member: rreed01562
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rreed01562's Weight History
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