Weigh In record (no journal entry) for 01 May 2016
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 37.97g | Prot: 53.72g | Carbs: 239.09g.
Breakfast: Penny Markt Putenbrust Filet, Mein Fest Meerrettich Ananas Curry, Line Halbfettmargarine, Bäckerkrönung Roggenmischbrot, Kaffee, Gut & Günstig Kaffeesahne, Drachenfrucht, Honigmelonen, Banane. Lunch: Frankenseele Spätburgunder Trocken, Zinfandel, Bolognese, Birkel Bandnudeln. Dinner: Sölde Delikatess Koch-Hinterschinken, Mein Fest Meerrettich Ananas Curry, Schwarztee, Bäckerkrönung Rustikales Roggenmischbrot. Snacks/Other: Supreme Cookies & Cream, Honigmelonen. more...
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Gaining 3.5 kg a Week
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