Weigh In record (no journal entry) for 30 April 2016
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90.1 kg
Lost so far: 3.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 104.10g | Prot: 79.37g | Carbs: 184.19g.
Breakfast: Bananas. Lunch: Artisan Fresh French Baguette. Dinner: Green String Beans, Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Fresh'n Easy Garden Salad, Baked Potato (Peel Eaten), Outback Steakhouse Prime Minister's Prime Rib. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Popcornopolis Nearly Naked Popcorn, Oreo Chocolate Sandwich Cookies. more...
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Losing 1.6 kg a Week
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