Weigh In record (no journal entry) for 28 April 2016
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95 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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3070 kcal
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Fat: 124.45g | Prot: 154.76g | Carbs: 336.39g.
Breakfast: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Torta de Frango. Lunch: Banana Nanica, Camil Feijão Preto, Carne de Panela, Macarrão Alho e Óleo. Dinner: Camil Feijão Preto, Macarrão Alho e Óleo. Snacks/Other: Soya Óleo de Soja, Carne de Panela, Banana Nanica, Pão Francês, Perdigão Mortadela, Perdigão Margarina Claybom. more...
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steady weight
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Nathan Ramires's Weight History
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